Morris Eye Group
  • About Us
    • Our Doctors >
      • Jeffrey B. Morris, M.D.
      • Ardalan Eddie Aminlari, M.D.
      • Eric W. Johnston, M.D.
      • Christina Kytasty, D.O.
      • Connie Tan, O.D.
      • Mona Moshtaghi, O.D.
      • Kevin Solis, O.D.
    • Our Practice & Facilities
    • Patient Testimonials
    • Our Technology
    • In The News
    • Join Our Team
    • Blog
    • CDC COVID Symptom Test
  • Services
    • Cataract Center
    • Dry Eye Center
    • LASIK Center
    • Glaucoma Center
    • Cornea Center
    • Optical Center
    • Aesthetic Center
    • Subspecialist
    • Comprehensive Eye Exam >
      • Refractive Errors
      • Pediatric Eye Exams
      • Diabetic Eye Disease
      • Macular Degeneration
      • Retinal Detachment
      • Floaters & Flashes
      • 10 Tips For Healthy Eyes
  • Patient Information
    • Schedule Appointment
    • Patient Education
    • Patient Forms
    • Patient Portal
    • Pay a Bill
    • Insurance
    • CareCredit Financing
    • Flex Spending & Tax Resources
    • Surgery Center Information
    • Cataract Pre and Post Surgery Videos
  • Online Store
    • Contact Lenses
    • Macuhealth
    • Macuhealth Plus
  • Contact Us

Blue Light Exposure FAQ's

5/9/2019

14 Comments

 
Picture
​
What is Blue Light?
Blue light is a color in the visible light spectrum.

​Without getting into complicated physics, there is an inverse relationship between the wavelength of light rays and the amount of energy they contain. Light rays that have relatively long wavelengths contain less energy, and those with short wavelengths have more energy. Blue light is a short wavelength, which means it produces higher amounts of energy. 

Light wavelengths are measured in nanometers (nm). Blue light resides in the range from 400-500nm. 

How are people exposed to Blue Light?
Blue light is everywhere in our world. It used to be that the only source of blue light was from the sun. Now we have brought blue light inside by the way of digital screens (found on TV's, smartphones, computers, laptops, tablets and gaming systems), electronic devices, LED and fluorescent lighting. Blue light is beaming at us from all directions!
 
Are there any benefits to Blue Light exposure?
Without even thinking about it, your body uses blue light to regulate your biological clock, or sleep/wake cycle. Blue light also plays a role in basic functions of the human brain such as alertness, memory, emotion, and cognitive performance. In certain conditions, light therapy using the correct wavelengths of blue light is known as an effective treatment helping people of all ages.

What are the negative effects of Blue Light exposure ?
​​As one of the shortest, yet highest energy wavelengths in the light spectrum, the blue light flickers easier and longer than other types of weaker wavelengths. This flickering casts a glare that reduces your visual contrast, affecting clarity and sharpness. Scientific research has linked blue light to the onset of digital eye strain in as little as two hours of exposure. Blue light can help elevate your mood and boost awareness, but chronic exposure to blue light at night can lower the production of melatonin, the hormone that regulates sleep, and disrupt your circadian rhythm.  Harvard researchers have linked working the night shift and exposure to blue light at night to several types of cancer (breast, prostate) diabetes, heart disease, obesity and an increased risk for depression.  And according to The Vision Council, more than half of all Americans experience symptoms of; 
                - Dry Eyes             - Blurred Vision
                - Tired Eyes           - Sore Eyes
                - Headaches          - Watery Eyes
Our eyes have not evolved to provide filters against this type of artificial light. Prolonged exposure to blue light may lead to macular cellular damage, which may lead to loss of vision.
The medical profession is concerned about the exposure level of blue light for adults and children. Here are some interesting statistics:
  •  43% of adults have a job the requires prolonged use of a tablet or computer
  • 74% of teens between the ages of 12 to 17 use electronic devices at least occasionally
  • 70% of adults that regularly use electronic devices report symptoms of digital eye strain
  • 93% of teens have access to or have a computer

How does Blue Light exposure effect sleep?

Blue light exposure turns off the production of melatonin in the brain.

Tips, tricks and things you can do to protect yourself and your kids from too much Blue Light exposure.
You can minimize the amount of blue light that enters your eyes by wearing glasses that filter some of these harmful rays. Morris Eye Group offers a high quality blue light lens that eliminates a portion of the short wavelength blue light.
Children’s eyes are particularly vulnerable to the effects of blue light as virtually all of the blue light they are exposed to passes through their cornea and lens, and reaches the retina. Coupled with a high amount of screen time, this puts them at risk for over-exposure to blue light that may prove to have long-term consequences. Recommended below are some safe technology habits for you and the entire family:
  • Say goodnight to technology two hours before bedtime.
  • Limit children’s screen time to one to two hours per day for children over two years of age and restricting it completely for children under two years old.
  • Turn down the brightness on your devices.
  • Change digital device background colors from bright white to warmer colors to reduce eye strain.
  • When staring at a digital screen, blink more often
  • Take frequent breaks from staring at electronic devices
  • Clean your screen, as a smudge-free, dust-free screen helps reduce glare
Our bodies do not make lutein and zeaxanthin, so it is important to obtain these pigments through diet or supplements for eye protection. These supplements are plant nutrients that absorb in the retina of the eye. This is helpful as creates a yellow film that covers the macula to helps filter out blue light.  Not surprising, kale and spinach are the top food choices for blue light protection, as these Eye foods are some of the best food sources of lutein. Watercress, pea shoots, and Chinese broccoli are other often overlooked, good leafy greens choices. Consuming orange peppers — both raw and cooked — and eggs four times per week will also help to increase the concentration of lutein and zeaxanthin in the body and macula.




14 Comments
Tucker Conrad
11/8/2020 09:46:18 pm

A GREAT SPELL CASTER (DR. EMU) THAT HELP ME BRING BACK MY EX GIRLFRIEND.
Am so happy to testify about a great spell caster that helped me when all hope was lost for me to unite with my ex-girlfriend that I love so much. I had a girlfriend that love me so much but something terrible happen to our relationship one afternoon when her friend that was always trying to get to me was trying to force me to make love to her just because she was been jealous of her friend that i was dating and on the scene my girlfriend just walk in and she thought we had something special doing together, i tried to explain things to her that her friend always do this whenever she is not with me and i always refuse her but i never told her because i did not want the both of them to be enemies to each other but she never believed me. She broke up with me and I tried times without numbers to make her believe me but she never believed me until one day i heard about the DR. EMU and I emailed him and he replied to me so kindly and helped me get back my lovely relationship that was already gone for two months.
Email him at: Emutemple@gmail.com  
Call or Whats-app him: +2347012841542

Reply
Julie Andrew
1/24/2021 02:02:30 pm

HOW I GOT BACK MY MAN WITHIN 24 HOURS WITH THE HELP OF DR JUMBA +1 908 517 4108 ..

I want to let the world know about Dr. Jumba, the Great spell caster that brought back my husband to me when I thought all hope was lost. Dr,Jumba used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to myself that i will let the World know about Dr, Jumba  because he is a God on earth. Do you have problems in your relationship ? Has your partner broke up with you and you still love and want him back ? Do you have problems with your marriage  ? or do you need help of any kind then contact Dr, Jumba today for i give you 100% guarantee that he will help you just as he helped me. Dr,  Jumba   email is:  wiccalovespelltools@gmail.com  OR  whatsapp via: +19085174108  

DR JUMBA WEBSITE : http://drjumbaspellhome.wordpress.com

Reply
Mary
7/26/2021 03:17:13 am

My husband was diagnosed several years ago with emphysema. He was able to quit smoking and we stayed on top of any illness. He has been hospitalized with pneumonia every year. His breathing has been getting worse but oxygen levels stay in the 97 to 98 range except when he's in hospital. For a year now he has been passing out. It is only for 1 to 3 minutes and was only when he would start coughing. The doctor changed his medications around but he passes out when breathing a bit hard. Also his feet swell up and are numb all the time. He then started using a cane. i searched for alternative treatment before i was introduced to nze njoku herbal home by a friend here in the United states she told me they have successful herbal treatment to Emphysema and other lungs diseases. I spoke to few people who used the treatment here in USA and they all gave a positive response, so i immediately purchased the Emphysema herbal formula for my husband and he commenced usage, its totally unexplainable how all the symptoms totally disappeared, his cough was gone and he no longer experience shortness of breath(dyspnea), contact Nze Njoku Herbal Home via their email
nzenjokuherbalhome@gmail.com.
Herbs are truly gift from God

Reply
Michael DeBruin
8/27/2021 07:49:34 pm

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

Https://emutemple.wordpress.com/

Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Amanda Joe
1/20/2022 01:43:48 pm

Hello everyone . After being in a relationship for years my husband broke up with me, I did everything possible to bring him back but all was in vain, wanted him back by all means possible because of the love I have for him, I made promises but he refused. I was in pains and called my best friend explained my problem to my her and she suggested that I should contact Dr Jumba that his spell never fail the he will help me cast a spell to bring h back Husband, I was once the type that never believed in spell until Dr Jumba prove his powers to me and showed me wonders . I contacted Dr Jumba, and he told me that there was no problem, that everything will be okay , that my Husband will return to me once he's done casting the spell , surprisingly on the second day, it was about 4 p. m. My ex called me, I was so surprised, and answered the call and all he said was that he was sorry for everything that happened, that he wanted us to put our differences outside , that he loves me so much. I was so happy . That was how we started living together happily again. If you have relationship problems, I recommend Dr Jumba, he is the best, TESTED AND TRUSTED SPELL CASTER as the only real and powerful spell caster online , that helped me with my own problem. His email: wiccalovespelltools@gmail.com or whatsapp +19085174108 if you need his assistance in your relationship or in any other cases you can check out his website to know more about Dr Jumba : https://drjumbaspellhome.wordpress.com

Reply
willam fred
2/13/2022 07:47:43 pm

I saw some testimonies about this herbal specialist called @drmosesbuba and decided to email him so I gave his herbal product a try. i emailed him and he get back to me and we discussed, he gave me some comforting words and encouraged me also and then gave me his herbs and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 10 inches longer and am so happy today. Contact @drmosesbuba for any problem via WhatsApp +2349060529305 or email buba.herbalmiraclemedicine@gmail.com

Thanks doctor Moses

Reply
Anthony Kasey
2/27/2022 05:13:39 pm

MOST POWERFUL AND TRUSTED LOVE SPELL AND LOTTERY SPELL CASTER ONLINE 2022 


Dr Jumba is the only spell caster  I trust and believe me I’ve seen many. He is honest, genuine and straight to the point which I love. He’s given me so much evidence over the years that my loved ones are always with me. For me it’s the detail. Pieces of information that can’t possibly come from anyone else.   I can’t recommend Dr Jumba highly enough   check out this YouTube channel and website to know more about Dr jumba : : https://drjumbaspellhome.wordpress.com , https://youtu.be/kBvs5nQcjWo

Reply
Helen Debra
3/18/2022 09:44:20 am

Hello everyone, Now this is to everyone out there with different health challenges, as I know there are still a lot of people suffering from different health issues and are therefore looking for solution. I bring you Good news. There is a man called Dr.Ayomide a herbal practitioner who helped cure me from Genital herpes, this i had suffered from for the past 2years and i have spent so much money trying to survive from it. I got my healing by taking the herbal medicine he sent to me to drink for about 9days . 3days after completion of the dosage, I went for a medical checkup and I was tested Genital Herpes NEGATIVE. I'm sharing this so that other people can know of this great healer called Dr Ayomide because I got to know him through a friend he cured from HIV. I was made to understand that he can cure several other deadly diseases and infections. Don't die in ignorance and don't let that illness take your life. Contact Dr.Ayomide through his email address;ayomideherbalhome@gmail.com You can also call him or WhatsApp him on:+2348062443909 Thank you Dr. Ayomide. Be kind enough to share as you received.

Reply
Nicole Morris
6/24/2022 01:17:39 pm

I ordered a job spell on a Friday night and on Monday the place I applied for a job called for me to come by their office. They gave me the job I applied for and made me an offer of more per hour than I have ever made in my life! I am so happy! Government jobs sometimes are a slow process. You somehow managed to speed up that process, and I start in just a few days! DR EMU I will be forever grateful thanks once again. You can call on him for help on his email address emutemple@gmail.com or add him up on his WhatsApp +2347012841542. DR EMU also lent a helping hand to the following } 1. GETTING YOUR EX LOVER BACK. 2. WINNING LOTTERIES. 3. CHILD BEARING. 4. BREAKING OF GENERATION COURSE. 5. GETTING OF JOB. 6. JOB PROMOTION. 7. HERBAL CARE. 8. SPIRITUAL PROTECTION. 9. HERBAL CARE. 10. SPIRITUAL PRAYER. E.T.C.

Reply
Wilson Fox
7/15/2022 12:20:16 am

I suffered from what they called peripheral artery disease (PAD). I have been suffering for years, Me and my wife searched for a medical cure, and then we came across a testimony of a man who suffered the same and was cured by Dr Chief Lucky. So my wife and I contacted Dr Chief Lucky via an email and thank God he replied. I explained what was wrong and he sent me herbal medicines that helped heal me completely. I am happy to say that herbal medicine is the ultimate and Dr Chief Lucky I am grateful. You can contact him on his email: chiefdrlucky@gmail.com or whatsapp: +2348132777335, Facebook page: http://facebook.com/chiefdrlucky or website: https://chiefdrlucky.com/. Dr Chief Lucky said that he also specializes in the following diseases: LUPUS, ALS, CANCER, HPV, HERPES, DIABETES, COPD, HEPATITIS B, HIV AIDS, And more.

Reply
Violeta Lindgren
1/18/2023 05:06:48 am

My husband left me and my son and never returned till DR ISIKOLO intervened. My story does not differ from others who have taken their time to share information about him to the world. I had marital issues with my husband which made him leave me and traveled to another city. At some point i was depressed and got help from nowhere till i came in contact with Dr Isikolo who helped me. He restored the love and connection between me and my partner and i got him back after 2 days as he promised. Just like everyone else talking about him, I am here to tell good of him and thank him for bringing joy to my life once again. He won't fail if you give him a try to help you as well. Just text him via WhatsApp: +2348133261196 or email him via: isikolosolutionhome@gmail.com or review his website: (https://isikolotemple.com)

Reply
Liliana Jose
2/8/2023 10:47:07 pm

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact drtrustspelltemple@gmail.com or WhatsApp +14242983869 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guaranteed.

I want to give thanks to Dr Trust for bringing back my ex husband. No one could have ever made me believe that the article I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and do not know what to do again, rather them to get in contact with Dr Trust. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. Dr Trust makes him realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

Email: drtrustspelltemple@gmail.com

WhatsApp: +14242983869

Facebook Page: https://facebook.com/trustspelltemple

Reply
Liliana Jose link
2/8/2023 10:47:32 pm

Advice to save your marriage and get your Ex Boyfriend/girlfriend back ,contact drtrustspelltemple@gmail.com or WhatsApp +14242983869 for Urgent effective love Spell to get ex lover back or save you marriage fast and his result is 100% guaranteed.

I want to give thanks to Dr Trust for bringing back my ex husband. No one could have ever made me believe that the article I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person, It was one of the best things I have ever done. My love life was in shambles, I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again. I was confused and do not know what to do again, rather them to get in contact with Dr Trust. He did a love spell that made my husband come back to me. We are now very much happy with ourselves. Dr Trust makes him realize how much we love and need each other. This man is for REAL and for good, he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well, in our love life. Contact

Email: drtrustspelltemple@gmail.com

WhatsApp: +14242983869

Facebook Page: https://facebook.com/trustspelltemple

Reply
Melony Kleton
3/29/2023 03:05:05 pm

LOVE SPELL TESTIMONY

Thank you so much DOCTOR ODUNGA for making my ex boyfriend come back to me. I am writing this wonderful testimony in respect of this man. He made all my wishes come true. My boyfriend and I dated for more than 3 years and although we had had so many quarrels we never thought of a break up. One day, he called me over the phone telling me how he is tired of the relationship and cannot see anywhere that we are heading to. Months passed and my boyfriend did not contact me anymore and I did not hear from him anymore and his cell phone was disconnected. I knew I needed to seek help because of the love I have for him. I contacted this great spell caster because i have never contacted anyone before and i tell you that after a week of contact, my ex boyfriend called me and asked to see me and the next morning, he wore a ring on my finger. I am very happy because I am soon going to be a married girl with the help of this great spell caster. I promised to manifest your works to everyone and please contact this man to help you

Email: odungaspelltemple@gmail.com OR contact him on WhatsApp +2348167159012.

Reply



Leave a Reply.

    Archives

    March 2022
    July 2021
    January 2020
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019

    Categories

    All
    Contact Lens Education

    RSS Feed

Encinitas Location

477 N. El Camino Real Suite C202
Encinitas, CA 92024
​Tel:
(760) 631-3500

Fax: (760) 753-5150
Click To Schedule Appointment
Directions

Vista Location

1930 Via Centre 
Vista, CA 92081
​Tel: 
(760) 631-3500

Fax: (760) 941-7448
Click to Schedule appointment
Directions

Picture
San Diego Top Doctors 2019 - Morris Eye Group

Privacy Policy Accessibility • ©2023 Morris Eye Group
Website by Medical Site Solutions
Picture
  • About Us
    • Our Doctors >
      • Jeffrey B. Morris, M.D.
      • Ardalan Eddie Aminlari, M.D.
      • Eric W. Johnston, M.D.
      • Christina Kytasty, D.O.
      • Connie Tan, O.D.
      • Mona Moshtaghi, O.D.
      • Kevin Solis, O.D.
    • Our Practice & Facilities
    • Patient Testimonials
    • Our Technology
    • In The News
    • Join Our Team
    • Blog
    • CDC COVID Symptom Test
  • Services
    • Cataract Center
    • Dry Eye Center
    • LASIK Center
    • Glaucoma Center
    • Cornea Center
    • Optical Center
    • Aesthetic Center
    • Subspecialist
    • Comprehensive Eye Exam >
      • Refractive Errors
      • Pediatric Eye Exams
      • Diabetic Eye Disease
      • Macular Degeneration
      • Retinal Detachment
      • Floaters & Flashes
      • 10 Tips For Healthy Eyes
  • Patient Information
    • Schedule Appointment
    • Patient Education
    • Patient Forms
    • Patient Portal
    • Pay a Bill
    • Insurance
    • CareCredit Financing
    • Flex Spending & Tax Resources
    • Surgery Center Information
    • Cataract Pre and Post Surgery Videos
  • Online Store
    • Contact Lenses
    • Macuhealth
    • Macuhealth Plus
  • Contact Us